A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

On December 2, President Trump appeared drowsy during a Cabinet meeting, despite claiming to be ‘sharper than 25 years’ ago. His late-night social media activity suggests reduced sleep, potentially ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Bryce Young, who is coming off a record-breaking passing performance, is looking to lead the Panthers to a big road win Monday night. Todd Kirkland / Getty Images CHARLOTTE, N.C. — Claudin Cherelus ...

Participants must be Massachusetts residents older than 18. Participants making less than $56,000 a year will have their tuition covered. Classes will begin in January and end in June. UPTON – With ...

—Despite being at greater risk than younger people, many older adults still fail to get vaccinated against 5 potentially harmful conditions: seasonal flu, pneumococcal infections, shingles, Tdap, and ...