Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Repeating mantras or affirmations can help ground oneself during tough times, and teachers have had plenty of challenging days recently. But could bombardment with relentlessly positive messages skew ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Water is life. There’s no chance of survival without water and that’s why it has always been considered sacred. From ancient Vedic rituals to modern practices, water is used as a powerful channel for ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

The digital debut of the namesake Affirmations Instagram came with big promises in the form of slightly comedic daily mantras. Repeat these short phrases enough, and you can change your life — even if ...