Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

New York Times' Connections, a popular word puzzle, challenges players to find four thematic groups among 16 words. The ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

With a thumbs up to Australia’s team physio, Usman Khawaja proved he was fit to fight for his spot in the team ahead of the ...

Panama City firefighters are putting their agility to the test this week at their annual fitness challenge. For more News, Weather, and Sports in Panama City, Florida visit: <a href=" ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Usman Khawaja’s participation in the second Ashes Test at the Gabba remains uncertain, with the Australian opener still battling back spasms just three days before the match.

Looking back on the past 12 months, U.S. Army Medical Logistics Command took part in numerous global exercises and continued ...

The 354th Fighter Wing conducted readiness exercise Arctic Gold 26-1 at Eielson Air Force Base, Alaska, recently. The ...