Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL Tactical Athlete Program (TAP) test. The SEAL TAP test is a challenging new ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

FORT SMITH -- The Police Department will allow job applicants to be exempt from the physical agility test, as long as they have been certified and employed by a law enforcement agency within the past ...

FORT DRUM, N.Y. (March 11, 2022) -- Spc. Edward Cahill and Spc. Joshua Lewis got in an early-morning workout March 11 at Atkins Functional Fitness Facility, and they were about to leave when the ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

Dallas Cowboys wide receiver James Washington (83) and wide receiver Michael Gallup (13) work on conditioning during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N.