Shoppers call it a “genuine game-changer” for their daily routines, saying it helps them “wake gently”. Now over 20 per cent ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

The mom of a Deaf child shares tips, hacks, and gadgets to help a loved-one who has hearing loss or deafness, even if they ...

Night-time exposure to light disrupts body’s circadian rhythm, and can increase the risk of heart failure and other diseases.

Elves might have highly efficient mitochondria – the tiny powerhouses inside cells that convert food into energy – allowing ...

A woman says her boyfriend repeatedly promised to drive her to her early-morning job, only to oversleep and tell her she had ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid ...

As a UAE-based carrier announces plans for the longest flight route on a single-aisle jet, we examine other epic options ...

I used to believe mornings didn't matter all that much. Roll out of bed whenever, grab coffee, check my phone while still ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Dr Dimitrios Koutoukidis, Associate Professor in Diet, Obesity, and Behavioural Sciences; and dietitian, University of Oxford, said: “Although the study explores an interesting association, it does ...