Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

But the snooze button has been smashed. Paul is out there every day peddling the greatest story boxing ever got sold.

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

While these types of studies on their own can’t prove that light caused these problems, they add to a growing body of work ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...