Amazon is also a huge blessing for anyone who's behind on their holiday shopping. The cutoff for Prime members is December 22 ...

But the snooze button has been smashed. Paul is out there every day peddling the greatest story boxing ever got sold.

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

While these types of studies on their own can’t prove that light caused these problems, they add to a growing body of work ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference.