Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

As the days get shorter and dog days of summer become a part of the distant past, many riders hang it up for the year. Pads get stuffed into the back of the closet, riding lights make their way back ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...