Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

County Antrim student Chloé Robinson has been named as the worthy winner of the 2025 Dairy Council for Northern Ireland ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...