You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Engineering student team applies SoterGenius® to real industrial workflows to uncover ergonomic hazards and recommend ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

It sounds like longtime since retired veteran QB Philip Rivers threw well and could be signing with the Colts later on ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Despite having the chance to make the Hall of Fame this February, legendary quarterback Philip Rivers is willing to risk that ...

The Colts coach from 2018-22, Reich just wrapped up his lone season as Stanford’s interim coach.

Philip Rivers hasn't taken a snap since 2020, but he might be about to enter a playoff race against elite defenses.

Genesis’ push into the performance world hasn’t been subtle, and the Wingback wagon is the clearest sign yet that the brand ...