Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

This holiday season, WestJet is bringing hope, comfort, and a little magic to families facing some of life's hardest challenges. Through its annual Christmas Miracle, WestJet is delivering joy to ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Coventry City injury news from CoventryLive as Frank Lampard provides a fitness update ahead of Tuesday's trip to Deepdale ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...