That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

I think out of all the things we try in the beauty industry, supplements are the thing that divides editors the most. Some absolutely swear by it while others wouldn't recommend bothering with the ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

In the last few years, we have seen how people perceive beauty evolving. Inevitably, nowadays, the phrase ‘you are what you eat’ really appears to be true. While moisturizers, serums, and cleansers ...

Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...

In recent years, the popularity of hair, skin, and nail supplements has skyrocketed, fueled by endorsements from celebrities and influencers. We’ve all seen #hairgoals and #glowingskin plastered ...

The sports supplement scene can be a tricky one to navigate, as there are a lot of pills and powders out there. While some products genuinely support muscle growth, recovery, and performance, others ...

It started with baby-blue gummy bears. In 2016, you couldn’t go on Instagram without seeing an ad for SugarBear Hair — adorably shaped gummy supplements that promised longer, thicker hair, usually ...

I think out of all the things we try in the beauty industry, supplements are the thing that divides editors the most. Some absolutely swear by it while others wouldn't recommend bothering with the ...