Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

WVWC Opens BobcAT Early Assurance Pathway to a Master of Athletic Training — guaranteed MAT admission for qualifying high ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Before attending Commonwealth University-Lock Haven, recent athletic training graduate, Brendan Carter, received a bachelor’s ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

This energized feature explores the rise of rucking—an age-old weighted walking method surging into 2025’s biggest fitness ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Background Hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) among young individuals and ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...