Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

The moment the whistle blows, student trainer June Tau (‘26) sprints onto the field to assist the fallen athlete, mind and ...

Brooks first injured his knee at Texas then last season as a rookie with Carolina. He said he just wants the opportunity to ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Introduction: This systematic review and meta-analysis investigated the impact of stroboscopic vision training on athletes’ reaction and decision-making ability, and examined the moderating role of ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...