For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.
A man accused in two high-profile B.C. extortion cases was living in Canada on an expired student visa at the time of his ...
A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...
A good night’s sleep is more than a luxury. New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life.
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