A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

The message is hammered over and over, in news conferences, hearings, and executive orders: President Donald Trump and his ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

This January, the Faculty is also launching a portfolio dedicated to graduate and postdoctoral studies, headed by UBC ...

A good night’s sleep is more than a luxury. New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life.

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.

In Miami, voters chose Democratic candidate Eileen Higgins over Trump-endorsed Emilio González in a runoff election for mayor ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...