For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

A man accused in two high-profile B.C. extortion cases was living in Canada on an expired student visa at the time of his ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

A good night’s sleep is more than a luxury. New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Nations across Europe are turning to conscription to strengthen their militaries in the face of Russian threats ...

Trump and Health Secretary Robert F. Kennedy Jr. say they want to follow “gold standard” science. Scientists say the problem ...

Sussan Ley has suggested the Albanese government has broken its election promises after Labor asked federal departments to ...