Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

Williams and Smith are both healthy as the 2026 season begins, giving Arkansas’ vault and floor lineups a boost. Smith, a ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

Loews Miami Beach Hotel, situated off Lincoln Road in the heart of South Beach, has been a longtime honoree in Travel + ...

Tennis has reappeared spectacularly in India, and particularly among the youth of the middle classes. Incidentally, courts ...

The McAllen Public Library, housed in a repurposed Walmart building, stands as one of the nation’s largest single-story ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...