The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

The goal on the downswing is to get the body and arms working together and for the low point of the swing to come after you ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of infinite cat videos. Every parent knows the struggle of competing with the ...

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Take a look inside Fort Collins' first indoor pickleball complex, which opened Nov. 6 in Jessup Farm Artisan Village.

Once you've taken the plunge and started a new game of Ball X Pit, you'll have to pick up on a lot very quickly; from characters and buildings to the various types of balls and their evolutionary ...

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Dragon Ball Gekishin Squadra is the latest MOBA to master, and while this ...