Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Releasing holiday food guilt starts with self-compassion and taking time to check in with yourself. You don’t need to punish ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

Nutrition and health expert Joy Bauer joins TODAY to share recipes for three better-for-you versions of breakfast classics to ...

A colourful bowl of cooked quinoa, when tossed with sautéed veggies, lemon, pepper, and herbs, makes a light, protein-rich, ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Temptations to eat and drink too much are amplified, and mental stressors also may be. But the motivating factors, like ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...

Carrots, when cooked with ginger, onions, and some mild spices, then blended till it's creamy, make a warming, a bit sweet, ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...