Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout #PilatesForBe ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body workout in the comfort of your living room during the pandemic, or ...