Learn six essential SEAL-approved exercises — deadlifts, pull-ups, push-ups, farmer’s carries, squats, and rucks — with ...

I barely survived the Navy SEAL obstacle course, and this video shows exactly why. From the first challenge, the intensity hits hard with zero room for hesitation. Every wall, rope, and balance test ...

The Civic Action Team Palau 84-10 is once again at work in the Republic of Palau. These U.S. Army servicemembers are not just ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

With sailors from Training Group 52 formally graduating from boot camp, the service reached a milestone of 42,000 sailors ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...