Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and other severe bacterial infections in adulthood, according to a study from ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

Joggers run at Anlong Limestone Resort, a park dedicated to mountain outdoor sports in Qianxinan prefecture, Guizhou province, in December. LIU CHAOFU/FOR CHINA DAILY For centuries, the concept of ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Weight loss is one of those journeys that often begins with high motivation, but reality sets in soon after. It is a long, winding process that requires patience and consistency. Some days you feel ...

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Research suggests that writing about your best possible self improves well-being (Carrillo et al., 2019). Striving to be your best self fosters personal growth and a sense of fulfillment. We all have ...