"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving ...

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

This section was produced by the editorial department. The client was not given the opportunity to put restrictions on the content or review it prior to publication. Throughout my life, I’ve had a ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...