Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

Families in Prince Albert will have significantly more opportunities to secure swim lesson spots this winter, as the City ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Wild fish are born with instincts that guide their swimming, but what would it mean to “teach” them? This deep dive explores natural behavior, survival skills, and the fascinating science behind how ...

Statewide regulations govern how pools operate in Wisconsin. But like many states, the law says little to nothing about ...

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...