Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

Coconut water has become one of the most talked-about drinks in the wellness world. Touted as nature’s sports drink, it’s enjoyed by athletes, health enthusiasts, and busy parents alike. But beyond ...

When it comes to cruciferous vegetables, broccoli is considered to be one of the nutritious vegetables. Rich in vitamin C, it ...

Drinking clove water can help with weight loss, as it gently boosts metabolism, helps regulate blood sugar levels and curbs ...

A millennium-old spice, jeera adds a distinct flavor to your food and, when mixed with a little lemon juice, can help you lose weight. It is well-known for its wonderful qualities and aids in better ...

Bitter gourd and bottle gourd are two popular vegetables in the Indian kitchen, both of which have their own health benefits ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

"Coffee consumption has been associated with enhanced mood and a lower risk of depression, likely due to caffeine's ability ...

Dr Alexander Kanon’s PhD research explored whether kiwifruit could be the secret ingredient to supporting better sleep, mood ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Here are six powerhouse foods you should consider eating raw to maximize their nutritional value and overall health benefits.

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the forefront. But can it actually reverse aging, helping you live a longer, ...