Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

Coconut water has become one of the most talked-about drinks in the wellness world. Touted as nature’s sports drink, it’s enjoyed by athletes, health enthusiasts, and busy parents alike. But beyond ...

The acetic acid in white vinegar may help block starch-digesting enzymes, leading to a smaller rise in blood sugar levels.

When it comes to cruciferous vegetables, broccoli is considered to be one of the nutritious vegetables. Rich in vitamin C, it ...

Drinking clove water can help with weight loss, as it gently boosts metabolism, helps regulate blood sugar levels and curbs ...

A millennium-old spice, jeera adds a distinct flavor to your food and, when mixed with a little lemon juice, can help you lose weight. It is well-known for its wonderful qualities and aids in better ...

Bitter gourd and bottle gourd are two popular vegetables in the Indian kitchen, both of which have their own health benefits ...

Let's know the benefits of consuming clove with honey daily on an empty stomach. Boost immunity, improve digestion, reduce ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally sti ...

From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre ...

Orange peel is far more valuable than most people realize. Rich in antioxidants, essential oils, vitamins, and natural ...