High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...