The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

When asked to think of Japan, I picture snow-capped peaks in Sapporo. I see calm streams and onsen in the mountains. I think of Famichiki fried chicken from 7-11, onigiri, and matcha lattes. I do not ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...