The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Changing up your cardio can help you get out of a workout rut.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A top trainer shares his tips + 'the big 5' ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

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This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.