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These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

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See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.