These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

From household stars to under-the-radar standouts, the final Top 150 ranks the players who actually defined the college ...

She’s spent the bulk of her life on a disciplined, regimented schedule, but right now, her time is fully hers, and she’s ...

CUTERA, INC., a leading provider in aesthetic, dermatological solutions, today announced that the U.S. Food and Drug Administration (FDA) has granted expanded indications for its truFlex muscle ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...