Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout #PilatesForBe ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Yes, Black Friday is a great time to buy a reformer Pilates machine. Reformer Pilates machines are often a big investment, ranging from a few hundred to a couple of thousand pounds. But with the ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

Aldi's bargain £149.99 Reformer Pilates Machine is returning in just a matter of days, so shoppers can get their Pilates fix at home during the holiday season without having to hit the gym.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...