Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Women are not just “small men”—and Kang’s efforts will target everything from treating women’s injuries to preventing girls ...

Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made ...

Among many other physical safety recommendations, an environment free of body shaming, idealized body types and notions of ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Sports officials from United States cities have gone to the heart of the Olympic family this week to show their country wants ...

From a smarmy tech billionaire to a sasquatch and plenty more in between, these are Jessie Eisenberg's best performances.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

UW women's basketball has rolled to an 8-0 start, but the competition is going to get tougher, beginning with Sunday's Big ...