The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Inside Mark Ballas’ creative mind: what inspires him, his favorite routines, and why stepping away from dance sparks his best ...