Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...