Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

If you’re tired of the Stairmaster or treadmill at the gym, take your workout outside and join a fitness boot camp. Fitness boot camps, typically done in small groups, are designed to push people ...

This 15 minute bootcamp style workout with Trystenne Burey incorporates moves to get you toned and burning lots of calories without wasting too much time being ineffective at the gym. All you need is ...

New moms wanting to get back in shape after having their babies no longer have an excuse. In fact, the biggest excuse — the baby — is part of Mommy Boot Camp. For the past four years, Terese Mingay ...

If the grapevine and cha cha cha aren’t your idea of working out, you might want to try the YMCA’s boot camp aerobics class. Unlike some aerobics classes that are structured and often include dance ...

Barry’s Bootcamp, aka “the best workout in the world” has a huge location in Toronto. The original cardio and strength interval workout founded by Barry Jay first launched in Los Angeles in 1998, and ...

For many people, working out is a struggle. It’s a struggle to find the motivation to go to the gym and it’s a struggle to push yourself to the point where you’ll see real results. But fitness classes ...

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

Super short on time but still want to get a serious workout in? We've got you covered with this 15-minute boot camp style session. Mixing body-resistance moves with free-weight reps to work muscle ...