Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

If the grapevine and cha cha cha aren’t your idea of working out, you might want to try the YMCA’s boot camp aerobics class. Unlike some aerobics classes that are structured and often include dance ...

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...