Fitgurú on MSN
The simple morning meditation routine that can rewire your stress response, according to a longevity expert
You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...
Croatian freediver Vitomir Maričić broke the world record for longest human breath hold with a stunning 29 minutes and 3 seconds—almost five minutes longer than the previous record, set in 2021.
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