Eat. Sleep. Train. Repeat: keys to building strength from the Hamilton Tiger-Cats conditioning coach

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...
Canadian Running Magazine

Try this killer workout from NCAA phenom Jane Hedengren

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...
Triathlon Magazine Canada

Strength Training for Triathletes With Renowned Coach Erin Carson

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...