F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

William Scull UNORTHODOX training for Canelo Alvarez!

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Canelo Alvarez and Terence Crawford are in negotiations for a rematch in 2026. Alvarez (63-3-2, 39 KOs) has requested the rematch after losing to Crawford (42-0, 31 KOs) in the billed ‘Fight of the ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

In this thrilling video, experience an exclusive behind-the-scenes look at Canelo Alvarez's intense training sessions from the unique perspective of renowned trainer Eddy Reynosa. Discover the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...