Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Around 114 challans were issued in November for modified silencers, and a penalty of ₹11.4 lakh imposed.

How to ride longer and harder, feel better and avoid injuries while riding indoors ...

Other studies have painted a grimmer picture, suggesting that AI may impair performance or cognitive abilities such as critical thinking skills. One paper showed that the more a student used ChatGPT ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...