Staying true to Baqar's vision of fitness for everybody, the league included participants overcoming health barriers such as asthma, diabetes, cancer recovery, cardiac and hormonal imbalance, PCOD, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

If you’re sick of starting and ending every day in traffic, here’s a simple reset that doesn’t ask you to “go full bike ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...