Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...