As Veterans Day approached, service members from eight nations gathered in Fiji for Exercise Cartwheel, a two-week training ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Special operations and law enforcement planners representing more than 20 allied and partner nations came together for Exercise ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The United States has for the first time criticised China for aiming radars at Japanese military aircraft during a training ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

A very real, not sarcastic guide to fixing the Eagles' offense by encouraging Nick Sirianni to do the smartest things that he ...

The Chicago area is expected to see freezing rain and wind driven snow Wednesday, likely causing slippery conditions during ...

Gunna has been running the hip hop game all year and running the exercise circuit with his Wunna Run Club ... which infused its movement with the science-tech products of Cymbiotika during Art Basel ...