SINGAPORE: Singapore has called on Thailand and Cambodia to exercise restraint and for both sides to resolve their ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Special operations and law enforcement planners representing more than 20 allied and partner nations came together for Exercise ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

The United States has for the first time criticised China for aiming radars at Japanese military aircraft during a training ...

A very real, not sarcastic guide to fixing the Eagles' offense by encouraging Nick Sirianni to do the smartest things that he ...

The Chicago area is expected to see freezing rain and wind driven snow Wednesday, likely causing slippery conditions during ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.