Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Transform your home workouts with this ultimate full-body HIIT and dumbbell strength routine. Step-by-step exercises for ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...