Take your home workouts to the next level with intense HIIT conditioning. Learn pro strategies to build full-body strength, ...

Transform your strength and endurance with this dumbbell HIIT routine. Discover essential tips to maximize both muscle growth ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.