Which is Better for You? Alright, let's settle this. You're at the gym, looking around. One side has people pounding away on treadmills. The other? Lifting dumbbells like they were born for it. And ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

It may “limit disease and slow the aging of cells.” ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

The gym will be opening just in time for people to make their New Year's resolutions a reality ...

A new study of more than 1,500 British adolescents is the first in the world to assess the association between familial ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...