Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

ORLANDO, Fla. (Ivanhoe Newswire) - More than two out of five adults in the U.S. are obese. You may have heard that if you ...

A full scale rescue simulation was carried out Tyne and Wear Fire and Rescue Service Headquarters in Washington ...

The 5-day joint “Intrinsic Defender” exercise between the Israeli Navy and the US 5th Fleet has been completed.

The Philippines and the United States conducted the 9th Bilateral Maritime Cooperative Activity  in the West Philippine Sea, ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The Jigawa State Executive Council has  approved N2,651,596,547.52 for 2026 Hajj operations Commissioner for Information, ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

The Alaskan Command said: "Operation Tundra Merlin is a Homeland Defense focused joint operation designed to ensure the ...

Exercise involves 2 US B-52 bombers and 6 Japan-operated fighter jets including F-35s and F-15s - Anadolu Ajansı ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.